Kenna Morton's Journal, 25 April 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 21.78g | Prot: 30.53g | Carb: 71.04g.   Breakfast: Kodiak Cakes Frontier Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. Snacks/Other: Recipe 52 coffee fudgecicle. more...

1299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...