Weigh In record (no journal entry) for 25 April 2019
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339.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1017 kcal
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Fat: 68.56g | Prot: 78.66g | Carb: 22.50g.
Breakfast: Farmer's Market Large Grade A Eggs, Butter. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower, Ground Beef (90% Lean / 10% Fat). Dinner: Jell-O Sugar Free Cherry, Emerald Dry Roasted Almonds 100 Calorie Pack, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger BBQ Pork Rinds. more...
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gaining 4.2 lb a week
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 Comments
Time to focus. You've got this 💪!
25 Apr 19 by member: Erquiaga
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Come on, ny_shelley—don’t let the binge win! You are stronger than you know, so hang in there... 🎈🙏🏻
25 Apr 19 by member: laraae
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Sorry I spelled your name wrong!
25 Apr 19 by member: laraae
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You got this Shelly!! Today is a new day!!
25 Apr 19 by member: mrsroboto
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