Weigh In record (no journal entry) for 28 November 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1783 kcal
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Fat: 85.23g | Prot: 44.02g | Carb: 274.46g.
Breakfast: Brummel and Brown, blueberry bagel. Lunch: mini candy canes, weight watchers string cheese, austin peanut butter crackers , andes peppermint, progresso potato soup light, golden flake puff corn, marshmallows. Dinner: Mild Sausage Patties, mary b's frozen biscuits. Snacks/Other: kettle pop corn, waffle fries , Fat Free Slow Churned Yogurt Blends - Vanilla. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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