Weigh In record (no journal entry) for 25 April 2019
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2069 kcal
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Fat: 135.60g | Prot: 115.54g | Carb: 110.79g.
Breakfast: Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Grapes, Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Burrito with Beef and Cheese. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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losing 8.4 lb a week
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