Weigh In record (no journal entry) for 25 April 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2017 kcal
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Fat: 48.88g | Prot: 142.60g | Carb: 252.35g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Corn Flakes, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk. Lunch: Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Satsuma, Maryland Mini Cookies . Dinner: Bisto Parsley Sauce, Green Peas , Mashed Potato made with Milk (from Fresh), Baked or Grilled Cod. Snacks/Other: Marks & Spencer Mini Pork Sausages, Ryvita Original Crispbread, Medium Eggs. more...
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2196 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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