Weigh In record (no journal entry) for 01 April 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2019:
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1953 kcal
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Fat: 117.46g | Prot: 106.38g | Carb: 37.51g.
Breakfast: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Great Value Large White Grade A Eggs, Water, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Michelob Ultra Light Beer, Merlot Wine, Salmon, Chicken Pot Pie, Broccoli. Snacks/Other: Tea (Brewed), Great Value Mixed Nuts. more...
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