Weigh In record (no journal entry) for 28 November 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1185 kcal
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Fat: 53.08g | Prot: 34.44g | Carb: 150.75g.
Breakfast: chocolate milk, plain donuts. Lunch: sour cream, cheese slice, salsa, baked potatoes. Dinner: apple, vegetable turkey soup. more...
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3977 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Desk Work - 5 hours, Music playing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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emeralddragon's weight history
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