stumaniak's Journal, 06 July 2008

200.8 lb Lost so far: 21.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 23.30g | Prot: 52.39g | Carb: 117.82g.   Breakfast: nutritional yeast, spirulina, carrot, tomatillo, parsley, arugula, celery, onion, garlic, avocado, veggie shreds, dried chipotle pepper, turmeric, instant mashed potatoes, textured vegetable protein, portabella mushrooms, egg replacer, cornmeal, sun dried tomatoes. Lunch: kombucha, salsa, veggie bites, Boca Original Vegan Meatless Burger, oats, pineapple. Dinner: olive oil, apple cider vinegar, lettuce, tomatoes, green onion, celery, carrot, spring mix. more...

2907 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...