Weigh In record (no journal entry) for 28 November 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1313 kcal
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Fat: 68.09g | Prot: 96.46g | Carb: 89.11g.
Breakfast: Egg, Original English Muffins, Light Original Buttery Spread with Flax Oil, Fully Cooked Turkey Sausage Links. Lunch: Pickle, Chunk Light Tuna in Water, Tomatoes, Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Classic Style Pretzel Rods. Dinner: 3-Color Deli Coleslaw, Chicken Thigh, Chicken Breast, Coleslaw Dressing. more...
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losing 14.0 lb a week
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