Weigh In record (no journal entry) for 28 November 2012
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308.0 lb
Lost so far: 13.8 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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982 kcal
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Fat: 80.56g | Prot: 42.17g | Carb: 20.82g.
Breakfast: beef smoked sausage, mini peppers, spinach dip. Lunch: deli american cheese, hormel pepperoni. Dinner: ground chuck, southland home spaghetti sauce, spaghetti squash. more...
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losing 2.8 lb a week
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