Weigh In record (no journal entry) for 28 November 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1321 kcal
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Fat: 18.73g | Prot: 45.35g | Carb: 249.34g.
Breakfast: 100% Pineapple Juice, Bananas, 100% Pineapple Juice, Trop50 Orange Juice No Pulp. Lunch: Brown Rice, Butternut Squash Bisque, Apples. Dinner: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Vanilla, Bananas. Snacks/Other: Honey, Creamy Peanut Butter, Rice Cakes - Salt Free, Skinny Vanilla Latte (Venti), Dark Chocolate Miniatures, Oranges. more...
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2503 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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