Jebbie23's Journal, 28 November 2012

185.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 65.24g | Prot: 91.29g | Carb: 215.26g.   Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: asparagus, spaghetti squash, chocolate peanut butter quest. Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Mini Chocolate Sandwich Cookies, Gouda Cheese, Baked! Cheddar & Sour Cream Potato Crisps, Vegetable Spring Roll. Snacks/Other: habanero almonds, cheetos, chocolate peanut butter quest. more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...