Weigh In record (no journal entry) for 28 November 2012
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339.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1245 kcal
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Fat: 36.40g | Prot: 72.42g | Carb: 168.55g.
Breakfast: Chicken with Wild Rice Soup, Clementines, Pizza with Meat and Vegetables. Lunch: Light Margarine, Kalamata & Moroccan Olive Bread. Dinner: Butternut Winter Squash, Parmesan Cheese (Grated), Italian Style Bread Crumbs, Butter, Baked or Broiled Cod. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples. more...
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gaining 3.8 lb a week
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mamajoann's weight history
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