Weigh In record (no journal entry) for 28 November 2012
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180.0 lb
Lost so far: 17.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1266 kcal
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Fat: 87.61g | Prot: 64.59g | Carb: 51.35g.
Breakfast: Lettuce, Medium Picante Sauce, Shredded Sharp Cheddar Cheese, Ground Beef, Carb Balance Flour Tortillas. Lunch: Blue Cheese, Blue Cheese Dressing, Mixed Salad Greens, Prime Rib. Dinner: Sour Cream, Lettuce, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Saltine Crackers. more...
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losing 8.4 lb a week
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tesseeb's weight history
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