Weigh In record (no journal entry) for 28 November 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1391 kcal
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Fat: 46.22g | Prot: 36.33g | Carb: 161.37g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, popeye's biscuit. Dinner: turkey chili, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea. Snacks/Other: Peppermint Pattie, almonds, merlot wine. more...
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steady weight
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