Weigh In record (no journal entry) for 28 November 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2149 kcal
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Fat: 67.65g | Prot: 93.35g | Carb: 296.41g.
Breakfast: Nonfat Tazo Chai Iced Tea Latte (Grande). Lunch: Macaroni & Cheese (Regular), Spicy Chicken Strips (Skinless & Breading Removed), Biscuits. Dinner: 1% Fat Milk, Honey Nut Cheerios, Chili with Beans (Canned), Thin Wheat Baked Snack Crackers, bear naked soft baked granola cookies double chocolate. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 1.9 lb a week
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