Weigh In record (no journal entry) for 24 April 2019
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244.4 lb
Lost so far: 3.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1467 kcal
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Fat: 87.25g | Prot: 56.79g | Carb: 133.79g.
Breakfast: Strawberries, Bananas, Spinach, Turmeric (Ground), Nutiva Organic Hemp Protein Hi-Fiber, 365 Organic Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Newman's Own Balsamic Vinaigrette Dressing, America's Choice Natural Almonds, Strawberries, Athenos Natural Crumbled Feta Cheese, Spinach. Dinner: b.good Avocado and Orange Salad. Snacks/Other: Clementines, Apples, RxBar Blueberry. more...
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gaining 0.1 lb a week
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