Weigh In record (no journal entry) for 28 November 2012
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1165 kcal
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Fat: 73.48g | Prot: 96.48g | Carb: 15.60g.
Breakfast: Onion Flakes, mayonnaise, tuna. Lunch: Swiss Cheese, Tomatoes, Corned Beef (Lean Only Eaten). Dinner: Green Peppers, Mushrooms, Onions, Olive Oil, Ground Beef, Cauliflower. Snacks/Other: Day Break Cranberry Almond Bar, Sugar Free Almonds & Chocolate Candy. more...
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1751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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