Weigh In record (no journal entry) for 19 July 2010
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1924 kcal
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Fat: 141.86g | Prot: 126.58g | Carb: 37.87g.
Breakfast: Bacon (Cured), Egg. Lunch: onion, chicken thigh, Creamy Caesar Dressing, Provolone Cheese, Tomatoes, spinach. Dinner: chicken, Creamy Caesar Dressing. Snacks/Other: almonds, Cheddar Cheese, Day Break Peanut Butter Fudge Crisp Bar, water, Diet Pepsi (Can). more...
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gaining 3.7 lb a week
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