Danya P's Journal, 24 April 2019

172.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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125 kcal

Fat: 2.93g | Prot: 4.96g | Carb: 20.97g.   Breakfast: Flaxseed Seeds, Kroger Old Fashioned Oatmeal. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...