Weigh In record (no journal entry) for 28 November 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1815 kcal
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Fat: 101.49g | Prot: 100.28g | Carb: 127.05g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Swiss Cheese , Dill Cucumber Pickles , Blueberries , Dry or Hard Salami. Dinner: Premium Saltine Crackers with Multigrain, Fat Free Milk, Chili Con Carne without Beans. Snacks/Other: Provolone Cheese, Cheese Balls, Sourdough Nugget Pretzels, Dark Chocolate M&M's, Beef Jerky , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3100 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Housework - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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