marksmith176's Journal, 24 April 2019

Weigh In record (no journal entry) for 24 April 2019
204.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2019:
1045 kcal Fat: 28.67g | Prot: 72.99g | Carb: 126.42g.   Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
losing 4.2 lb a week

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