Weigh In record (no journal entry) for 19 July 2010
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1916 kcal
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Fat: 71.16g | Prot: 90.09g | Carb: 233.53g.
Breakfast: Multigrain Oatmeal, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Broccoli, Grilled Cheese Sandwich, Tea (Brewed), Natural Cut Fries (Small), Sourdough Grilled Chicken Club. Dinner: Cookie, Popsicle, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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