Weigh In record (no journal entry) for 24 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1456 kcal
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Fat: 71.34g | Prot: 91.57g | Carb: 115.77g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Flake (25g), Pic’S Peanut Butter Crunchy, Cadbury Flake (25g). Dinner: Kung Pao Chicken, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Feta Cheese . Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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