Weigh In record (no journal entry) for 19 July 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2010:
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782 kcal
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Fat: 23.76g | Prot: 33.87g | Carb: 109.10g.
Breakfast: chewy granola bar, light cream cheese, bagel. Lunch: salami, mayo, deli turkey, white bread. Snacks/Other: light yogurt. more...
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losing 0.9 lb a week
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