Weigh In record (no journal entry) for 28 November 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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961 kcal
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Fat: 23.43g | Prot: 69.02g | Carb: 102.70g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast. Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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