SFKat1's Journal, 27 November 2012

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 59.11g | Prot: 69.86g | Carb: 214.89g.   Breakfast: Cream (Half & Half), Cream Cheese, Bagel. Lunch: Garden Salsa (Package), Pesto Sauce, 5" Roast Beef Sandwich, Diet Coke (20 oz Bottle). Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Chocolate Sandwich Cookies. more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours and 25 minutes, Resting - 7 hours, Sleeping - 7 hours. more...