Weigh In record (no journal entry) for 24 April 2019
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295.4 lb
Lost so far: 13.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1764 kcal
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Fat: 46.23g | Prot: 111.06g | Carb: 215.54g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Pasta Sauce Carbonara, Morrisons Fusilli. Dinner: Morrisons Sweet Potato Fries , Morrisons Turkey Burger, Green Giant Sweetcorn , Garden Peas. Snacks/Other: Activia Intensely Creamy Velvety Vanilla, Tea with Milk, Co-Op Pineapple. more...
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losing 3.1 lb a week
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