Weigh In record (no journal entry) for 28 November 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1800 kcal
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Fat: 52.19g | Prot: 73.77g | Carb: 251.75g.
Breakfast: Rote Grütze, Quark Genuss. Lunch: Ravioli mit Tomatensoße. Dinner: Mac & Cheese. Snacks/Other: Küsschen, Celebrations, Apfel. more...
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losing 1.5 lb a week
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