Weigh In record (no journal entry) for 28 November 2012
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158.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2073 kcal
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Fat: 44.67g | Prot: 62.03g | Carb: 363.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Mini Babybel Light Original, Quavers, Jam Doughnut, Multigrain Bread, Blueberry Muffins, Twirl bar. more...
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2576 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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