owlfeathers's Journal, 23 April 2019

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Weigh In record (no journal entry) for 23 April 2019

199.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:

1203 kcal

Fat: 67.43g | Prot: 57.84g | Carb: 88.96g. Breakfast: Coffee with Cream. Lunch: Keto Coffee. Dinner: Stuffed Artichokes, Costco New York Strip Steak. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Swiss Miss Sugar Free Hot Chocolate. more...

2768 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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owlfeathers's Journal, 23 April 2019

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