Weigh In record (no journal entry) for 27 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2105 kcal
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Fat: 80.20g | Prot: 165.18g | Carb: 187.32g.
Breakfast: Blueberries , Primal Pro, Chia Seeds, Fat Free Milk. Lunch: Oven Roasted Diced Chicken Breast, Ranch Style Beans with Sliced Jalapeno Peppers, Fresh Cut Whole Leaf Spinach. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Oven Roasted Diced Chicken Breast. Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling, Chocolate Chip Cookies (Soft Type), Fat Free Milk, Dark Chocolate Intense Dark 72%, Deluxe Mixed Nuts, Broccoli , Onions , Green Peppers , 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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