Weigh In record (no journal entry) for 19 July 2010
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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976 kcal
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Fat: 22.38g | Prot: 81.28g | Carb: 124.35g.
Breakfast: fat free milk crowley, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Light & Fit Yogurt - Raspberry, very thin 100% whole wheat, Reduced Fat Provolone Cheese. Dinner: boneless skinless chicken breast perdue, Salted Sweet Cream Butter Sticks, garlic, sweet corn shoprite, asparagus. Snacks/Other: klondike 100 calories. more...
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1788 kcal
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Activities & Exercise:
Fishing - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.4 lb a week
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