Weigh In record (no journal entry) for 05 July 2008
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2008:
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1124 kcal
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Fat: 42.10g | Prot: 55.85g | Carb: 61.30g.
Lunch: salami, pepper jack cheese, 9 grain. Dinner: fat free mayo, Chicken, Breast, Coated, Baked or Fried, Prepared Skinless , wine, gouda. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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