Weigh In record (no journal entry) for 23 April 2019
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225.3 lb
Lost so far: 40.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2183 kcal
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Fat: 85.84g | Prot: 97.54g | Carb: 110.80g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Dasani Bottled Water (16.9 oz), Starbucks Doubleshot Espresso, Sargento Ultra Thin Sharp Cheddar, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Baconator Double (No Bun), Dasani Bottled Water (16.9 oz). Snacks/Other: Natural Ice Beer, Cracker Barrel Extra Sharp Cheddar Cheese, Sourdough Hard Pretzels, Food Lion Pork Rinds. more...
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losing 0.3 lb a week
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