Weigh In record (no journal entry) for 05 July 2008
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2008:
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1068 kcal
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Fat: 49.22g | Prot: 40.97g | Carb: 124.68g.
Breakfast: espresso, milk, agave nectar. Lunch: corn salsa, avocado, quinoa (cooked), red leaf lettuce, josephs. Dinner: sesame oil, egg, millet, quinoa, peas paneer, spinach dal. Snacks/Other: goat cheese, kavli, dates, raw almond, raw cashews. more...
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2315 kcal
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Activities & Exercise:
Housework - 2 hours, Softball - 40 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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edi's weight history
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