Weigh In record (no journal entry) for 23 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1054 kcal
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Fat: 46.62g | Prot: 54.07g | Carb: 105.33g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Brownies, Itsu Vegetable Fusion Gyoza, Sainsbury's Easy Peelers. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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