Weigh In record (no journal entry) for 19 July 2010
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345.0 lb
Lost so far: 155.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1585 kcal
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Fat: 32.67g | Prot: 138.63g | Carb: 183.00g.
Breakfast: Light Fat Free Yogurt, Cheerios, Milk (Nonfat). Lunch: White Rice, Thai Cashew Chicken. Dinner: Mashed Potato, Ahi Tuna Steaks. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 2.0 lb a week
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dad2avery's weight history
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