Weigh In record (no journal entry) for 23 April 2019
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130.7 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1574 kcal
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Fat: 70.00g | Prot: 44.02g | Carb: 199.58g.
Breakfast: Жирные Сливки, Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Кофе. Lunch: Котлеты из Индейки, Гречка Отварная. Snacks/Other: Батончик, Банан. more...
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gaining 1.0 lb a week
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