Weigh In record (no journal entry) for 23 April 2019
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192.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1550 kcal
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Fat: 83.54g | Prot: 81.96g | Carb: 118.61g.
Breakfast: Toasted Whole Wheat Bread, Butter, Marmite Marmite. Lunch: Tesco Pesto Pasta Salad. Dinner: Tesco Aromatic Hoisin Duck. Snacks/Other: Cheddar Cheese. more...
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losing 0.8 lb a week
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