Weigh In record (no journal entry) for 27 November 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1149 kcal
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Fat: 45.65g | Prot: 85.71g | Carb: 112.95g.
Breakfast: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Light Original Buttery Spread with Flax Oil, Egg, Original English Muffin. Lunch: Classic Style Pretzel Rods, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Rotisserie Style Chicken Breast, Tomatoes. Dinner: Sweet Red Peppers, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Pasta Sauce Tomato & Basil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots. more...
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losing 5.3 lb a week
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