Weigh In record (no journal entry) for 27 November 2012
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1812 kcal
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Fat: 58.68g | Prot: 145.53g | Carb: 147.09g.
Breakfast: Combat Powder (Chocolate Milk), double fiber and honey, Milk (Nonfat), Life Cereal - Cinnamon. Lunch: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Chicken Breast. Dinner: cafe rio dressing, cafe rio gua, cafe rio sour cream, cafe rio pork. more...
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losing 7.0 lb a week
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