Weigh In record (no journal entry) for 16 March 2019
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120.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1564 kcal
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Fat: 65.42g | Prot: 52.82g | Carb: 190.38g.
Breakfast: Spar Trajno Mlelo 1.5%, Red Sweet Pepper, Milfina Soft Cheese with Fine Herbs, Mercator Toast Klasik, Coffee, Sugar. Lunch: Hellmann's Mayonnaise, S Budget Ketchup Blagi, Red Sweet Pepper, Kakovost Iz Slovenije Klobasa Za Kuhanje, Coffee, Sugar, Carrots, Potato. Snacks/Other: Coffee, Sugar, Spar Trajno Mlelo 1.5%, Marmalade, Osana Sunflower Oil, White Flour, Spar Trajno Mlelo 1.5%, Egg, Milfina Quark Liebling (Kirsche), Mercator Muesli Natur. more...
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gaining 4.6 lb a week
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