Weigh In record (no journal entry) for 23 April 2019
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295.9 lb
Lost so far: 13.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1709 kcal
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Fat: 39.20g | Prot: 129.21g | Carb: 194.29g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Green Giant Sweetcorn , Morrisons NuMe Reduced Fat French Dressing, Vinegar (Cider), Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Sweet Potato Mash, Morrisons British Turkey Breast Steaks, Mediterranean Style Vegetables. Snacks/Other: Haribo Roulette, Galaxy Easter Egg, Tea with Milk. more...
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gaining 3.1 lb a week
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