mattww3's Journal, 27 November 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 29.11g | Prot: 27.91g | Carb: 169.70g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: miso soup, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Chardonnay, water, Triple Chocolate Creme Cake . more...

2366 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes. more...