Weigh In record (no journal entry) for 23 April 2019
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315.3 lb
Lost so far: 116.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1491 kcal
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Fat: 28.56g | Prot: 81.85g | Carb: 223.31g.
Breakfast: Haywards Sliced Beetroot, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Aldi Skinny Beef Steak Lorne Sausage, Gala Apples, Wholemeal Bread. Dinner: Aldi Pickled Sliced Beetroot, Baked Potato (Peel Eaten), Asda Turkey Burgers, Apples, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Caramel Rice Cakes. more...
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losing 1.4 lb a week
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