Weigh In record (no journal entry) for 27 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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1803 kcal
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Fat: 68.60g | Prot: 67.06g | Carb: 231.95g.
Breakfast: egg and cheese biscuit. Lunch: smart pop butter, marshmallows, sugar free jello, golden flake puff corn, weight watchers string cheese, progresso soup santa fe. Dinner: keebler club crackers, subway potato soup, subway pepperjack cheese, subway ham wheat. Snacks/Other: blueberry bagel, Brummel and Brown Creamy Fruit Spread, andes peppermint. more...
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1680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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