Weigh In record (no journal entry) for 27 November 2012
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268.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1966 kcal
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Fat: 49.10g | Prot: 225.16g | Carb: 153.54g.
Breakfast: buzzerk, body fortress chocolate peanut buter. Lunch: Turkey Burger. Dinner: soy vay, chicken breast, great value brocolli stir fry. Snacks/Other: baked potato, body fortress, market pantry tuna, healthy life bread. more...
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4312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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