Weigh In record (no journal entry) for 27 November 2012
|
181.2 lb
Lost so far: 16.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
998 kcal
|
Fat: 71.74g | Prot: 50.17g | Carb: 38.66g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Ground Beef (85% Lean / 15% Fat) , Hot Picante Sauce, Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: No Calorie Sweetener Packets. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|