Weigh In record (no journal entry) for 27 November 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1037 kcal
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Fat: 52.26g | Prot: 28.98g | Carb: 124.71g.
Breakfast: Apples, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Ranch Salad Dressing (Reduced Fat), French Salad Dressing (Reduced Fat), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Boiled Egg, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Snacks/Other: Dry-roasted Pistachios. more...
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gaining 0.2 lb a week
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